By
Seb Carsson
Of course the primary fitness benefit of using pedometer watches is the ability to track the distance you have travelled over certain periods of time. This can be especially useful in seeing just how far you can go each time you run or walk. Being able to determine the distance you have travelled is really the most basic measurement of you fitness level. Unless you run the same route everyday and have previously measured it (by driving around in your car), then your workout distance is to a large extent just guess work. I have found that as I get older my speed has declined. Yes! I'm getting slower, I used to be able to calculate the distance of a run by knowing how many minutes it took me to run a mile. As I have become slower with age my pedometer watch is a great help because I am not tricked into thinking that I have run a certain distance when I haven't. Pedometer watches are also really useful if you travel and want to maintain your running or walking routine while away. If you buy a GPS pedometer watch just remember that if you are a long way from where you usually use it, it may take a few minutes to link to the satellites.
Consistency is Important
Consistency is sometimes a difficult thing to maintain when it comes to fitness. At times it can be very hard to remain consistent and motivated. Even though I have been running for many years there are times when I just feel lazy or I think I am too busy to go for a run. Those times can be dangerous if I let them get out of hand, because sleeping in is easier than getting up at 5.30 am, especially in the winter or if it is dark and pouring with rain. Using either a pedometer watch or pedometer can help you stay consistent and motivated. In having a record of your previous workouts and distances you know if you are letting things slip. At a minimum, being able to keep track of your workout distances, as well as time and speed, allows you to monitor your progress so that you don't let yourself "fall off the fitness wagon".
Seb Carsson is nearly 60, an avid runner and dedicated user of pedometers and pedometer watches for nearly 45 years. Do you want to improve your fitness? Do you want to get motivated? You can find out everything you need to know about these fantastic devices including which ones would be best for you at => http://pedometer-watches.net in addition at The best Pedometer Watches you will find the latest models for sale at great prices.
Article Source: http://EzineArticles.com/?expert=Seb_Carsson
If you run or walk for enjoyment or health reasons it can be very useful to track your performance.
For years people have kept track of their fitness activities and have reaped the rewards of being consistent. The fitness benefits of using a pedometer watch are numerous and include increased consistency, improved fitness and even weight loss! A pedometer watch or pedometer can play an integral part in your quest to stay fit.
Tracking Your Distance by Using Pedometer Watches
Tracking Your Distance by Using Pedometer Watches
Of course the primary fitness benefit of using pedometer watches is the ability to track the distance you have travelled over certain periods of time. This can be especially useful in seeing just how far you can go each time you run or walk. Being able to determine the distance you have travelled is really the most basic measurement of you fitness level. Unless you run the same route everyday and have previously measured it (by driving around in your car), then your workout distance is to a large extent just guess work. I have found that as I get older my speed has declined. Yes! I'm getting slower, I used to be able to calculate the distance of a run by knowing how many minutes it took me to run a mile. As I have become slower with age my pedometer watch is a great help because I am not tricked into thinking that I have run a certain distance when I haven't. Pedometer watches are also really useful if you travel and want to maintain your running or walking routine while away. If you buy a GPS pedometer watch just remember that if you are a long way from where you usually use it, it may take a few minutes to link to the satellites.
Consistency is Important
Consistency is sometimes a difficult thing to maintain when it comes to fitness. At times it can be very hard to remain consistent and motivated. Even though I have been running for many years there are times when I just feel lazy or I think I am too busy to go for a run. Those times can be dangerous if I let them get out of hand, because sleeping in is easier than getting up at 5.30 am, especially in the winter or if it is dark and pouring with rain. Using either a pedometer watch or pedometer can help you stay consistent and motivated. In having a record of your previous workouts and distances you know if you are letting things slip. At a minimum, being able to keep track of your workout distances, as well as time and speed, allows you to monitor your progress so that you don't let yourself "fall off the fitness wagon".
Seb Carsson is nearly 60, an avid runner and dedicated user of pedometers and pedometer watches for nearly 45 years. Do you want to improve your fitness? Do you want to get motivated? You can find out everything you need to know about these fantastic devices including which ones would be best for you at => http://pedometer-watches.net in addition at The best Pedometer Watches you will find the latest models for sale at great prices.
Article Source: http://EzineArticles.com/?expert=Seb_Carsson
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